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Compression socks are widely known by those who suffer with foot or leg issues however they offer benefits numerous people who are active, as well as people who sit all day are able to reap. Check here to discover a knockout post on running compression socks. Particularly, those who stand or sit for long periods of time at work or home can experience painful swelling or numbness in their ankles and feet. The swelling can also cause discomfort when wearing shoes, thereby aggravates the side effects and pain. If you are at risk, a treatment called compression is a great way to take preventative measures. What is Compression Therapy? Circulation problems can arise when we put extra stress on the lower limbs, or age. The pathways and veins within the legs can become less robust as a person age. A serious side effect of this is that legs can begin circulating the same blood repeatedly, leading to discomforting health issues that could escalate into more serious health conditions. The compression socks are made to boost circulation of blood throughout the legs. Compression therapy boosts circulation, which in turn brings nutrients and oxygenated blood to the legs and feet. Many people report their legs feel rejuvenated and free of any pain and weakness they've been experiencing. Compression therapy can help lessen the damage to the legs and help rebuild damaged tissues. Athletic Compression Socks You might have wondered what the "retro" style of sports socks with knee highs were trending again if you've gone at a recent basketball match or observed runners jogging through the park. The 1970's-style socks are still popular but they're more practical than trendy! The socks you are often seeing are compression socks for athletes that you see on runners and athletes of all abilities and ages. These socks are supposed to increase performance in athletics. Really? Does switching your socks actually shave minutes off your time for 10k? The evidence is growing to confirm the healing effects of compression socks. The Massey University study found that compression socks are able to decrease muscle soreness with delayed onset after running 10k. Runners who wore compression socks during the run experienced less muscle soreness 24 hours after completing the run. Although these socks won't not make your run any faster or run any longer however, you may reap benefits later on in avoiding muscle soreness. At the conclusion of the day (or after an exercise) there do not seem to be any adverse impacts to performance when wearing compression socks. In fact, the benefits of less muscle soreness could be a good enough reason to give the socks a try. They aren't like regular, knee-high tube socks. Compression socks have firm elastic all over , and provide moderate to light compression of the ankle to the knee. A pair of quality compression socks can cost at least $60 due to the equipment used and materials used. Look for socks with graduated compression, where the compression level decreases towards the top of the sock. The compression factor in these socks is measured in millimeters of mercury, typically referred to as mmHg. If you are using compression socks for sports purposes search for socks that have a a compression factor of 8-15, or even 15-20mmHg or more but not less than that.

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